A flowchart for changing a habit

From Charles Duhigg, author of "How to Change a Habit":

Have you ever been sitting at work, wondering to yourself, “is there a flowchart that can tell me how to change a habit?”

Now there is!  Copy and paste this address:

http://duhigg-site.s3.amazonaws.com/wp-content/uploads/2012/04/How-to-Change-a-Habit.jpg